Aam baat hai ki jab hamari pyaasnahi hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se paani piye jaate hain aur fir humegharelu hota hai.

• Agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jokaam kar sakte hain.
• In mein paani ke siwa fruit bhi madadgar hote hain.

Tum har roz laabh banana chahiye aur aise

'

بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ حرکت کا سبب بنتی ہے اور ناکام معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیز قہر کو حل کر سکتے ہیں۔

• پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور آسان بنتا ہے۔
• کھجوریاں بڑے پیمانے پر استعمال کرنا بھاری {حساسیت | حساسیت | دیر میں بھاری حرکت کو بہتر بناتا ہے۔
• میوے قہر کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
• دِوَس رکاوٹ کو ختم کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
• لیموں رکاوٹ کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Home-Based Remedies for Qabaz (Constipation)

Qabaz can be a real burden, but luckily there are some effective home remedies that can assist you get things moving. Consider drinking plenty of water throughout the day to relax your stool. A fiber-packed diet with fruits can also make a big difference. Including some pulses to your meals can provide extra substance and stimulate regular bowel movements.

In case of your symptoms persist, consult a healthcare professional.

घर की दवाइयाँ से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस खाएं, जिससे पीलापन कम होता है और त्वचा चमकदार दिखाई देती है। लेमन का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• जल्दी उपलब्ध फलो का खाना भी सफेदियों को कम करने में मदद करता है।
• हल्दी पाउडर अपने पानी में डालें। यह त्वचा को ताज़ा बनाता है और सफ़ेदियों को कम करता है।
• धीरे-धीरे परिणाम दिखाने वाले नुकसान दूर करने के लिए गृह उपाय का प्रयोग करें।

Effective Home Treatments for Constipation

Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to ease your symptoms.

One of the most essential things you can do is raise your fiber intake. Consume plenty of fruits, vegetables, and whole grains into your diet. Additionally, make sure to drink plenty of water throughout the day to aid move things along.

Other helpful tip is to get active regularly. Even a short How to relief from kabz walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.

Here are some further home remedies you might find helpful:

• Prune juice
• Psyllium husk
• Lemon water

If your constipation persists, it's important to see a doctor to rule out any underlying medical conditions.

Tips to Overcome Constipation Naturally organically

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of fluids throughout the day to aid in regularity. Incorporate at least 30 minutes of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Listen to your body's signals and attempt to have a bowel movement at the same time each day.
• Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.